Help Get Over Jet Lag occurs when traveling across time zones and your body becomes discombobulated; usually lasting only for a short period.
Your body will eventually adjust to the new time zone, but there are ways you can try to quickly adapt to it and reduce jet lag symptoms more rapidly.
Is It Real ?
Jet lag occurs when you shift to another time zone and alter your normal circadian cadence – your internal clock that regulates sleep and wake times.
Voyaging disrupts the natural functions your body relies on for maintaining equilibrium – such as sunlight, temperature regulation and chemical balance – when on an adventure.
A Few Symptoms Of JetLag Include:
headache, fatigue, insomnia, difficulty focusing, mood swings and lack of appetite – are symptoms that you could be suffering from as a headache, fatigue, insomnia or difficulty focusing can all add up to reduced performance and poor concentration levels, mood swings as well as gastrointestinal conditions such as constipation or diarrhea.
Travel from west to east may exacerbate jet lag; its effects may last for longer.
Travel frequently or are of advanced age may make you susceptible to jet lag.
8 Tips To Get Over It
et lag is an extremely common condition, and there are various techniques you can employ to alleviate its symptoms more rapidly and with minimal symptoms.
Remember that your body will adjust over time; however, these tips could come in handy should you need to transition quickly after arriving.
1. Adjust Rapidly To Your New Time Zone
Once you reach your destination, try to shake any vestiges of a previous time zone as quickly as possible. Your technology should update clocks accordingly; otherwise if you have a watch or travel clock set manually by yourself when leaving home.
Your goal will be frustrated if you continue to eat and sleep according to a bygone era zone. Eat dinners and retire for the night when the time arrives at your target destination.
2. Oversee Sleep Time
Make sure that sleep fits into your new timetable Be mindful of when and how often you should sleep on board the flight; sleeping could even help ease jetlag! Keep in mind that it might even happen during nighttime at your destination city, so try getting some shuteye while airborne. Here are a few items that may assist in helping with rest:
Earphones with outside sound blocking earphones
No longer will repetitive sound levels disturb our hearing, with eye covers, earplugs, travel pads, and covers available to protect us from this incessant din.
Refrain from sleeping as soon as you arrive thinking it’s daytime; otherwise it could make sleeping later more challenging.
3. Drink Water
Travel can leave your body parched, and cutting back on water consumption while traveling may lead to dehydration and an increase in restroom breaks. Reconsider this decision: proper hydration could help ease jet lag symptoms and travel fatigue.
Bring an unfilled water reservoir through air terminal security and fill it once inside the terminal. You can purchase or request water in-flight. Remember to drink plenty of water once you arrive!
4. Try Light
Light is key when it comes to combatting jet lag as your exposure to light changes with travel across time zones.
Entering sunlight can jolt your senses awake and reduce melatonin production that causes sleepiness.
Acclimatizing yourself to morning light will assist when traveling east; getting more light at evening time could prove useful if you plan on staying up later when traveling west.
Use a special light to open yourself up to light. Lighting aids may include lights such as candles, light boxes or headgear – many are even promoted for emotional issues!
5. Drink A Juiced Beverage
While caffeine won’t solve jet lag directly, it could help with remaining focused during the daytime. One research study indicated that 300 milligrams (mg) of slow-discharge caffeine significantly enhanced sharpness among travelers heading east.
Caffeine can be found in coffee, tea, soda pop, caffeinated beverages and chocolate; therefore it’s important to take note of other substances present such as sugar when considering any beverage containing caffeine.
Avoid overuse of caffeine during early evening and evening hours to help alleviate jet lag issues and experience better sleeping.
6. Keep Your Sleeping Space Comfortable
Make sure that your sleeping arrangements while travelling are comfortable and conducive to restful restful slumber, such as these tips:
Make sure to carefully assess the indoor regulator in your space to make sure it can help maintain an appropriate and comfortable temperature overnight.
Make sure that any telephones or tickers in the room won’t ring or blare while you sleep; you may request that an inn assistant route any calls to a telephone administration if necessary.
Bring comforts from home to help facilitate better restful sleeping. If you prefer sleeping with background noise or fan, find something versatile that can travel along with you.
Bring some light comforts, such as family photographs, your favorite pillow cover and/or an aromatic moisturizer, to assist you with falling asleep quickly and peacefully.
7. Try Melatonin
Melatonin Can Help When Jet Lagged Your body naturally produces melatonin to induce sleepiness; however, its benefits can also be taken as supplements. Melatonin may help your body relax faster during jet-lagged times by helping it fall or stay asleep faster.
Considering taking Melatonin at night if your body isn’t yet prepared to rest. Even better if traveling west has disrupted your sleep pattern.
To prevent unfavorable side effects of taking more than 5 mg of melatonin at once, do not exceed this limit.
As an dietary supplement, melatonin is not subject to FDA oversight; therefore it’s wise to be wary when considering taking it and consult your primary care doctor regarding any potential questions before beginning use.
8. Use Medications
Consult with your PCP about whether sleep aids could assist with jet lag-induced insomnia. Sleep aids could assist you with getting more rest at nighttime when adapting to a new area; you might even consider taking these guides during air travel.
Be mindful that sleep has numerous side-effects; discuss this arrangement with your PCP in terms of its benefits and drawbacks.
Sleep aids may not effectively alleviate daytime jet-lag symptoms.