Golden (Turmeric) Milk – more commonly referred to as turmeric milk – has become an increasingly popular beverage across Western cultures.
Turmeric milk is typically prepared by boiling cow’s or plant-based milk with turmeric and other flavoring agents such as cinnamon and ginger, then heating until boiling point.
Promotion for its numerous medical advantages has made CBD an appealing choice to help support immunity and battle off disease.
Below are six scientific advantages of golden milk — along with a formula to create your own!
1. Key Ingredients Are Packed With Cancer-Preventive Agents
Turmeric, an iconic yellow spice popular in Asian cuisine and responsible for giving curry its yellow hue, is at the core of golden milk’s yellow tint.
Curcumin, the active component found in turmeric, has long been employed as an effective cancer preventative agent within Ayurvedic medicine.
Cancer prevention agents are substances designed to combat cell damage and shield your body against oxidative pressure.
Essential for cell health and development, studies demonstrate that eliminating food rich in cancer-preventing agents could lower your risk of infections and illness.
Many golden milk plans also incorporate cinnamon and ginger — both known for their amazing cell strengthening capabilities — into their recipes.
2. May Assist With Reducing Aggravation and Joint Pain
Golden milk ingredients contain ingredients with incredible soothing and relaxing properties.
Persistent inflammation is thought to play a significant role in chronic illnesses like malignant cancer, metabolic condition, Alzheimer’s and coronary illness. Therefore, eating less carbs rich in anti-inflammatories might reduce your risk for these illnesses.
Studies indicate that ginger, cinnamon and curcumin — the active component in turmeric — all possess strong soothing properties.
Concentrates have even demonstrated that curcumin’s calming effects are comparable to pharmaceutical drugs without the adverse reactions.
These anti-inflammatory effects could reduce joint pain from osteoarthritis and rheumatoid joint inflammation.
One study conducted with 45 individuals with rheumatoid joint pain demonstrated that 500 milligrams of curcumin daily significantly reduced joint aggravation – more so than 50 grams of standard pain medication or combination medications such as curcumin.
Similar findings were seen in a 6-week study with 247 individuals suffering from osteoarthritis: those given ginger concentrate experienced less discomfort and required less medication than those receiving a placebo.
3. May Strengthen Memory And Mind Capacity
Golden milk may help improve both physical and mental wellbeing.
Studies suggest that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound which supports your mind in creating new associations and promotes synapses development.
Low levels of BDNF could be linked to neurological conditions, including Alzheimer’s illness.
Different fixes could provide advantages.
As one of the telltale symptoms of Alzheimer’s is an accumulation of tau protein in the cerebrum, cinnamon may help slow this development through its anti-aggregant effects and test-tube experiments and creature studies.
Cinnamon may help reduce side effects associated with Parkinson’s illness and advance cognitive skills related to creature studies.
Ginger can support brain function by increasing response time and memory performance, and animal studies indicate that it may provide protection from age-related memory decline.
Overall, further human research will be necessary to fully comprehend the impacts of these supplements on memory and brain functioning.
4. Cur cumin In Turmeric May Help Foster Improved Well-Being And State Of Mind
As recent evidence suggests, turmeric — specifically its active component curcumin — may help improve mood and decrease indicators of depression.
60 people experiencing significant burdensome problems were part of a six-week trial where curcumin, stimulants or combinations thereof were taken either alone or together as prescribed.
Antidepressant treatment improved similarly for those given just curcumin, while those given both treatments experienced the greatest benefits.
Depression may also be linked to low levels of brain-derived neurotrophic factor (BDNF). Since curcumin appears to increase levels of BDNF, it may help mitigate signs of sadness.
Overall, few investigations have been performed around here and further investigations will likely be necessary before definitive conclusions can be reached.
5. May Provide Protection Against Coronary Illness
Coronary illness is the primary cause of death worldwide, yet cinnamon, ginger and turmeric – three essential components found in golden milk – have all been linked with lower risks of coronary illness.
An analysis of 10 tests suggested that 120 mg of cinnamon daily could help lower total cholesterol, fatty oil and “bad” LDL levels while raising “good” HDL levels.
In another review, 41 individuals with type 2 diabetes were given daily dosage of 2 grams of ginger powder for 12 weeks and their estimated risk factors for coronary illness decreased 23-28% by its completion.
Curcumin may help boost endothelial capacity – an essential factor for maintaining a healthy heart.
One study examined whether individuals undergoing heart medical procedures could benefit from taking either four grams of curcumin or a placebo before, during, and post-procedure.
Curcumin-treated participants were 66% less likely than placebo recipients to experience coronary failure during their clinic stay.
These properties may also help prevent coronary illness; however, more studies must be completed before any definitive results can be seen.
6. Calcium And Vitamin D May Contribute To Stronger Bones
Golden milk may contribute to building up your bones.
Cow’s milk and enhanced plant milks typically contain high concentrations of calcium and Vitamin D – essential elements in building and maintaining strong bones.
If your diet lacks in calcium, your body starts taking steps to compensate by withdrawing calcium from blood supplies and dissolving existing supplies – leading to weak and frail bones and increasing your risk for bone diseases such as osteopenia or osteoporosis (62).
Nutrient D is key to stronger bones by helping your stomach absorb calcium from foods you eat, even if that means an abundance of calcium (62). Low levels of nutrient D can result in feeble and weak bones despite an abundant diet containing plenty of calcium (63).
But while cow’s milk typically contains calcium and is regularly enhanced with vitamin D supplements, not all plant milks offer equal quantities.
Ideally, when selecting plant-based milks to create your golden milk, choose ones which provide both calcium and vitamin D for enhanced bone-fortifying effects.