Foods High in Vitamin C : Eating healthily is vital to staying strong and healthy, and vitamin C is one of the key players when it comes to protecting our immune systems and staying well. Eating foods rich in Vitamin C is the first step toward getting enough of this nutrient into your diet; here is a list of 10 foods high in Vitamin C to keep you feeling your best!
Nourishing yourself with these top 10 foods high in Vitamin C will help ensure that you reach the recommended daily amount, in addition to providing other essential vitamins and minerals. So if you want to stay healthy and strong, make sure you add these tasty dishes into your daily meal plans!
1. Guavas
Guavas are sweet and sour tropical fruits packed with essential vitamins and minerals that support healthy skin, hair, nails, digestion and may even lower risk for certain cancers. High in fiber they can keep you feeling satisfied as well as support digestion; eaten fresh or used to make jams or syrups they make great snacks or desserts!
2. Kale
Kale is a nutritious dark leafy green vegetable packed with Vitamin C, calcium and other essential vitamins and minerals that has been proven to lower risk of breast and colorectal cancers. Furthermore, kale’s high fiber content offers many health advantages such as lowering cholesterol, improving gut health, weight loss and managing metabolic disorders. Kale can be eaten raw or cooked as part of different salads, soups and stews dishes.
3. Kiwifruit
Kiwifruit are delicious fruits with nutritional benefits that provide our body the nutrients it needs for survival. Kiwifruits are green and fuzzy tropical fruits rich in natural Vitamin C content and essential minerals, providing support for tissue repair in the digestive tract and supporting eye health while possibly helping prevent certain cancers. You can eat fresh kiwis directly off their stem, or turn them into jams and syrups to add an extra nutritional punch to any snack or dish!
4. Snow Peas
Snow peas are an abundance of Vitamin C and protein-packed green veggies that provide essential vitamins and minerals. Snow peas aid in the repair and growth of healthy tissue in the digestive tract, eye health and may prevent certain cancers. Snow peas can be eaten raw or cooked and are used in many different recipes!
5. Tomato
Tomato is an excellent source of Vitamin C, an essential nutrient needed to build strong bodies. Vitamin C supports immune health while keeping us strong and fit – tomatoes provide plenty of this vital nutrient as well as potassium and lycopene which make up other essential vitamins and minerals in their own right!
Tomato can be enjoyed both raw and cooked, providing all of its health-giving nutrients in salad, soup or sandwiches. Regular consumption will help protect you against illnesses while strengthening and protecting the immune system; eating tomato regularly is recommended to stay strong and healthy. Tomato should be an integral part of everyone’s diet to stay well.
6. Broccoli
Broccoli is an essential green vegetable, naturally rich in Vitamin C. Additionally, it’s packed with protein and other essential vitamins and minerals essential to health, such as those needed to support digestive tract health, eye health and potential cancer prevention. Broccoli can be consumed raw or cooked and is popularly featured in many dishes.
7. Papaya
Papaya is an exotic tropical fruit packed with loads of Vitamin C and other vital nutrients, boasting an irresistibly sweet, musky flavor and soft buttery texture. As one of the most nutrient-dense fruits available, papaya offers impressive amounts of both Vitamin C, A and other essential minerals and vitamins – an impressive 150% of your recommended daily allowance of this immune-enhancing nutrient! A cup of papaya provides more than 150% of this important nutrient!
Papaya is packed with antioxidants that protect your body against free radical damage. Eating papaya regularly can keep you strong and healthy as well as providing other health benefits – this tropical fruit makes an excellent source of Vitamin C! Be sure to incorporate papaya into your diet today in order to stay strong!
8. Strawberries
Strawberry fruit is naturally packed with Vitamin C, strawberries also offer essential protein and other essential vitamins and minerals that contribute to overall good health and help promote tissue repair within the digestive tract, as well as protecting eyesight health and potentially helping prevent certain forms of cancers. They can be enjoyed either raw or cooked and are used in many recipes around the globe.
9. Bell Peppers
Bell peppers are an aromatic red vegetable rich in Vitamin C and A as well as numerous essential vitamins and minerals that support healthy tissue repair in the digestive tract, eye health improvement, and may help prevent certain forms of cancers. Bell peppers can be enjoyed raw or cooked and used in many dishes for their unique nutritional profile.
10. Oranges
Oranges: Image Credit Oranges are a delicious citrus fruit naturally high in Vitamin C. Incorporating them into your diet will ensure optimal health benefits; oranges have been known to promote tissue repair in the digestive tract, aid eye health, prevent certain cancers, and support digestive function! Enjoy them fresh or make jams or syrups out of them to remain strong and healthy! Here are 10 foods high in Vitamin C!
Also Read : Top 6 High Protein Foods To Incorporate Into Your Diet
