Snacks can be the key to keeping your children smiling! Snacks provide extra fuel that keeps your child feeling energized and focused throughout their day. There are so many nutritious snack ideas that will keep them happy and healthy; such as fruits, vegetables, yogurt, whole grain crackers, nuts and seeds as well as creative solutions like smoothies or homemade trail mixes!
1) Ragi Cookies
Ragi cookies offer kids a nutritious and delectable treat! Made with ragi flour – an iron-rich type of millet that’s high in protein, iron and fibre – Ragi cookies are gluten-free, making them suitable for those with gluten sensitivities or allergies, plus simple to make! Plus they can be spiced up using cinnamon cardamom or nutmeg for even more variety – great as on-the-go or after school snacks!
2) Whole Grain Crackers
Whole grain crackers make an excellent snack option for children, offering essential vitamins and minerals while being low in fat and calories compared to traditional crackers. Plus, there’s the added fun of creating new flavors by flavoring with herbs or spices for even more variety! Perfect as either an accompaniment to meals or as standalone treats!
3) Almond Granola Bar
Almond granola bars make an enticing and healthy treat for kids of all ages, packed with protein, fibre and essential vitamins and minerals. Furthermore, these low fat snack bars contain less fat and calories than traditional snack bars; plus you can flavor them easily with honey cinnamon or dried fruit! These bars make a wonderful on-the-go or after school treat!
4) Steamed Dhokla
Steamed Dhokla | Children Steamed Dhokla (also called Dokla in India) is an easy and nutritious treat for your little ones! Made with gram flour – rich in proteins, iron, and fibre – and gluten-free so it’s the ideal snack choice for those with gluten sensitivities or allergies. Making it also easy with flavors like cumin, chilli powder or turmeric so that it’s enjoyed anytime of day or after school as a special treat! Dhokla makes for the perfect grab-and-go snack or after school reward treat!
5) Steamed Chinese Cabbage Parcels
Steamed Chinese cabbage parcels make an easy and healthy treat for kids of any age, packed with vitamins A and C as well as fiber. Steamed Chinese cabbage parcels are gluten-free, making them an excellent snack choice for those with sensitivities or allergies to gluten. Also great as an on-the-go or after school treat!
6) Oats Idli
Oats idli is an affordable and nutritious treat for kids of all ages. Made with oats – packed full of fibre and essential vitamins and minerals – Oats idli makes an excellent treat for anyone who may be gluten intolerant, making it the perfect treat to bring along on trips or after school snacks! Easy to prepare, add flavor with spices such as cumin, coriander or chilli powder for an on-the-go or after school treat snack option!
7) Oat Apple Crumble
Oat apple crumble is a nutritious and tasty treat for kids of all ages! Made with oats – packed full of fibre, vitamins, and essential minerals – as well as gluten-free grains (which makes this snack suitable for those with sensitivities to gluten). Furthermore, its easy preparation allows it to be customized with different spices such as cinnamon, nutmeg, or allspice to provide flavorsome snacks on-the-go or after school treats!
8) Lentil-mushroom Burgers
Lentil-mushroom burgers make an enticingly healthy and delectable snack option for kids, made with lentils and mushrooms which are both rich sources of protein and fibre, plus gluten-free – making it suitable for those with sensitivities or allergies to gluten. Easy to make, these tasty bites can also be enhanced with spices like cumin, coriander or chilli powder for an additional kick – making this an on-the-go snack or after school treat for them too.
9) Dates And Cashew Vegan Balls
Dates and cashew vegan balls provide children with a nutritious and delicious snack option that they will love. Made from dates and cashews – two sources of essential fiber and vitamins and minerals – as well as being gluten-free, dates and cashew balls make an excellent treat for anyone with gluten sensitivities or allergies. Plus they’re easy to make! Add cinnamon, nutmeg or allspice spices for even more flavour when creating these snacks – ideal as an on-the-go or after school treat!
10) Baked Paneer Samosa
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Baked paneer samosa is an easy and tasty snack option for children that’s both nutritious and flavorful! Crafted using paneer cheese – rich in protein and calcium – baked paneer samosas are gluten-free, making them suitable for those with sensitivities to gluten and allergies, making it the ideal mealtime or after school treat! Plus they’re super quick to prepare! Perfect on-the-go or as afterschool treats.
