10 Refreshing Summer Drinks To Beat The Heat

As temperatures heat up this summer, one way to beat the heat and stay hydrated is with delicious and refreshing summer drinks. From classic iced teas and refreshing smoothies, there are numerous delicious beverage choices available to keep you cool in the heat – everything from traditional fruity-sweet varieties all the way through spicy herbal varieties! Smoothies provide another great way to stay cool while simultaneously getting in some nutrition-packed snacking opportunities!

Iced drinks are an ideal way to cool off during the heat of summer, whether made of fruits and vegetables combined with honey, ginger or other spices for an added flavorful touch. Other popular summer drinks are lemonade or limeade that is served chilled with extra refreshing ice cubes for extra refreshing pleasure. No matter what drink is your go-to summer beverage this season. These refreshing beverages will help you combat summer’s harsh elements!

1. Buttermilk (Chaas)

 Buttermilk (Chaas)
Buttermilk (Chaas)

Chaas, commonly referred to as Buttermilk in India, is one of the most beloved summer beverages and an effective way to beat the heat. Crafted using yogurt and water flavored with spices such as cumin, black pepper and coriander for flavoring purposes; its cooling and soothing beverage properties make it popular as both an appetizer or dessert course option.

Buttermilk is packed with proteins and calcium, helping the body stay hydrated during hot summer days while aiding digestion and alleviating acidity issues. Buttermilk offers a healthy way to beat the summer heat!

2. Sugarcane Juice

Sugarcane Juice
Sugarcane Juice

Sugarcane Juice One of the most refreshing summer beverages, sugarcane juice can be produced by crushing and squeezing sugarcane stalks to extract its juice. Not only is this beverage cooling but it is packed with essential minerals such as calcium, magnesium, iron and potassium as well as several essential vitamins.

Sugarcane juice has long been recognized for its benefits to our immune systems, inflammation reduction, energy boost and digestion/metabolism support – not to mention staying hydrated during hot summer days! Sugarcane juice also contains antioxidants which protect us against free radical damage while acting as an energy boost and digestion/metabolism supporter. Sugarcane juice may even have positive impacts on digestion/metabolism processes! Sugarcane juice provides us with essential hydration during these hot months!

If you want a refreshing yet nutritious drink to help beat the summer heat, look no further than a glass of freshly made sugarcane juice!

3. Lemonade


Lemonade is an ideal summer drink to beat the heat. Made by squeezing fresh lemons and mixing their juice with water and sugar, lemonade provides a refreshing refreshment for anyone of any age on hot summer days.

Lemonade is an excellent source of Vitamin C, helping to fortify immunity. In addition to being delicious drink, it also has many health benefits including aiding digestion, reducing inflammation, and helping balance pH levels in the body.

Lemonade can help replenish fluid loss from exercise or long days spent outdoors, providing much-needed hydration after vigorous exertion or sunbathing. Lemonade offers an enjoyable summer beverage to cool off with, sure to delight all who try it!

4. Aam Panna

 Aam Panna
Aam Panna

Aam Panna is an extremely refreshing summer beverage in India, traditionally prepared from green mangoes boiled in water before being blended together with sugar and spices such as cumin, black pepper and mint. It provides relief from the scorching summer heat as its mango pulp helps maintain body hydration levels.

Aam Panna is also packed with antioxidants and Vitamin C, making it a nutritious and delicious way to beat the summer heat. In addition, Aam Panna may aid digestion while protecting against sunstroke.

Aam Panna is one of the most beloved summer beverages in India and should definitely be included on any menu for relief from heatwave.

5. Jaljeera


Jaljeera, an aromatic Indian summer drink composed of cumin, mint and other spices that is designed to refresh and revitalize, can help beat the heat while replenishing body fluids. Not only can Jaljeera provide relief against dehydration in hot weather; its ingredients also aid digestion due to their anti-microbial and other properties.

Jaljeera is best enjoyed as a chilled beverage or used as a dip for snacks, making for an enjoyable dining experience. Jaljeera provides an ideal way to experience summer drinks in their most natural form!

6. Watermelon Juice

Watermelon Juice
Watermelon Juice

A refreshing summer beverage, watermeon juice is an easy and delicious way to beat the heat while reaping all its health benefits. Packed full of essential vitamins, minerals, and antioxidants which work towards keeping our bodies hydrated and healthy, making watermeon juice one of the best ways to beat heatwaves this summer!

Watermelons provide essential electrolytes, helping replenish lost energy after long days in the sun. To make watermelon juice, simply blend its flesh with some water; for an added punch of flavor add fresh lemon or lime juice!

Enjoy this refreshing beverage as an afternoon refreshment or to remain hydrated during those hot summer days. Watermeon juice is an ideal way to stay refreshed and beat the summer heat!

7. Lassi


Lassi is a refreshing summer beverage enjoyed in India and much of South Asia. Comprised of yogurt, water, spices, sugar and sometimes fruits; Lassi makes for the ideal way to beat the heat during these scorching months.

Traditional Lassi is traditionally made from buffalo milk yogurt, creating its unique and creamy texture. Spice combinations may differ depending on the recipe but common additions are cardamom, cumin, mint and saffron; fruit such as mangoes bananas and strawberries may also be added for extra sweetness.

Lassi is best enjoyed when served chilled and can be accompanied with traditional Indian snacks like samosas or pakoras for maximum enjoyment. A great way to combat heat waves, Lassi is great drink that all ages can appreciate and share together.

8. Coconut Water

Coconut Water
Coconut Water

Coconut Water is an energizing and rejuvenating summer drink, packed with essential vitamins and minerals, that’s sure to put a cool twist on any hot day. Plus, its electrolytes-rich composition keeps the body hydrated while staying cool – plus its low calories and sugar levels make it a healthier alternative than many sugary drinks!

Not only is iced tea delicious, it is also an effective way to stay cool and refreshed during the hot summer months.

9. Barley Water

Barley Water
Barley Water

Barley Water is an easy and delicious summer beverage to whip up quickly, perfect for beating the heat. Barley grains are combined with water, sugar and lemon juice for this healthful beverage that helps hydrate the body as well as provide numerous health benefits including improved digestive health.

Barley water can help reduce inflammation and increase circulation. Furthermore, its rich source of dietary fiber contributes to lower cholesterol levels while providing energy boost and increasing immunity.

Barley water is an effective and healthy way to stay hydrated during the heat of summer.

10. Mango Smoothie

Mango Smoothie, an irresistibly refreshing summer beverage, can help to beat the heat. Made with fresh mangoes, yoghurt and honey for additional sweetness. Mangoes add unique flavor and make this creamy smoothie thick – not to mention being packed full of essential vitamins, minerals and antioxidants!

Mangoes provide natural sweetness that helps reduce our additional sugar consumption, as well as provide a great way to stay hydrated in summertime. A mango smoothie can be enjoyed chilled or with added ice cubes for an even more refreshing experience and makes a refreshing snack or meal replacement option during hot weather months.

Mango smoothie is an ideal summer drink that helps beat the heat while providing extra nutrition to the body.


Nothing beats the heat like an icy beverage to quench thirst during summer heatwaves. These refreshing cold beverages range from freshly squeezed juices and lattes, all the way through to smoothies, lemonade and iced coffee; among these popular ones are iced tea, smoothies lemonade and iced coffee; all are perfect ways to stay cool and quench your thirst; while smoothies provide you with nutritious energy-rich food with delicious flavors!

Lemonade is an iconic summer drink, making for the perfect way to relish in this sunny season. Iced coffee offers another tasty way to refresh yourself during this warm season – both beverages can help beat the heat! Make sure you indulge this season.

Also Read: 6 Amazing Health Benefits of Eating Watermelon