Lemon Water Is Extremely Popular Nowadays.
Benefits From Lemon Water Numerous cafes serve lemon water regularly, and many individuals begin their days with it instead of coffee or tea. Lemons may taste amazing; but does adding them to water make you healthier?
Lemon water offers various health benefits that have only been verified anecdotally; unfortunately, no specific scientific research has been done specifically on it; however, research does exist regarding both lemons and water as standalone elements.
Here Are Ways Your Body Might Benefits From Lemon Water.
1. It Promotes Hydration
According to the Food and Nutrition Board’s general guidelines, women should aim for approximately 91 ounces daily of liquid intake while men need around 125. This figure includes water from both foods and beverages.
Water is the ideal beverage to keep hydrated, yet some individuals struggle with its flavor. Lemon is an effective way of adding zesty flavor, helping increase consumption.
2. It’s a Decent Source Of Vitamin C
Citrus organic products like lemons are packed with vitamin C, an important cancer preventive agent which protects cells against free radical damage. You may have heard that vitamin C could help shorten or even eliminate colds in certain individuals; however studies are mixed in their conclusions.
Vitamin C could lower your risk of cardiovascular illness and stroke while also lowering blood pressure.
Lemons may not top the list of citrus natural products with high levels of Vitamin C, but they’re still an excellent source. According to the United States Department of Agriculture, one lemon contains 18.6 milligrams; recommended daily dosage for adults ranges between 65-90 milligrams.
3. It Upholds Weight Reduction
Studies have demonstrated that lemon-derived polyphenol antioxidants significantly limit weight gain among mice that were overloaded to induce obesity.
These mice studies indicate that cell reinforcement compounds were also effective at mitigating any negative consequences on blood glucose levels and further developing insulin resistance – two primary drivers behind type 2 diabetes development.
Anecdotal evidence points towards lemon water’s effectiveness at helping individuals lose weight. Whether this is caused by increasing consumption of water itself, or due to any specific effects from lemon juice itself is yet unknown.
4. It Further Develops Your Skin Quality
Vitamin C found in lemons may help combat skin wrinkling, dry skin from maturing prematurely and sun damage. How water affects our skin development remains contentious; one thing is clear though; when your skin loses moisture it becomes dry and vulnerable to wrinkles. A 2016 lab study demonstrated how drinking citrus-based beverages could prevent wrinkles in mice.
5. It Helps Digestion
Some individuals use warm or hot lemon water in the morning as a diuretic to aid in constipation prevention. Drinking warm or hot lemon water when awakening could assist your digestive system with starting smoothly.
Ayurved medicine holds that citrus flavors help stimulate your “agni,” the digestive fire. An active agni kickstarts the stomach related system, enabling more efficient food processing while also helping prevent poison formation.
6. It Freshens Breath
Ever used lemon to remove garlic smell or any other strong odor? Lemon peels could provide an effective remedy for terrible breath caused by eating foods with strong aromas like garlic, onion or fish.
Avoid bad breath by sipping lemon water after meals and at dawn. Lemon helps stimulate spit production while water helps prevent dry mouth – both can contribute to poor oral hygiene and lead to bacteria-caused bad breath.
7. It Forestalls Kidney Stones
Lemons contain citric acid, which has been found to aid in the prevention or removal of kidney stones. Citrate, an ingredient within citric acid, makes urine less acidic while potentially dissolving small stones from within. Drinking lemon water not only provides citrate but also supplies water needed to flush out or prevent stones.
Side effects of lemon water
Lemon water is generally safe to consume, although there may be potential side effects you should be aware of.
Citric acid present in lemon may weaken tooth veneer. To lower your risk, sip lemon water through a straw before washing out your mouth with plain water immediately afterwards.
Lemon water may help relieve heartburn symptoms in certain individuals; its citric acid could trigger acidity while other may find relief as lemon juice becomes soluble and reduces acidity in digestion. Only testing will reveal its effect.
Certain individuals report frequent trips to the restroom when drinking lemon water, even though vitamin C is widely believed to act as a diuretic and increase urine production. Unfortunately, no concrete evidence supports that claim in relation to vitamin C found naturally in citrus fruit such as lemons.
If you find that drinking lemon water requires frequent bathroom breaks, this could be due to increasing water consumption.